82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wednesday – MG

Home
WOD
Wednesday - MG

Wednesday – MG

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Reps)

14min EMOM of:
Even: Row Max Cals in 45secs

Odd: 1-3 Rope Climbs (RX+ legless, RX++ stradle)

B: Metcon (Time)

4 RFT of:
15 x Pushups

15 x Walking Lunges

15 x Box Jumps

15 x Cal Row

C: Farmer’s Carry (200m outside)

There are no comments yet, but you can be the first



Comments are closed.