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Wednesday – MG

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Wednesday - MG

Wednesday – MG

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (3 Rounds for reps)

“Lead Foot”
4min AMRAP:


27/21 Cal Row
, 27 Burpees, 27 C2B


*Rest 4 minutes


4min AMRAP:

21/15 Cal Row, 21 Burpees, 21 T2B


*Rest 4 minutes

4min 
AMRAP:


15/9 Cal Row, 15 Burpees, 15 Pull-ups

B: Metcon (Weight)

Hamstring Strengthening
Single Leg RDLs or Single Leg Glute Bridges

3 x 8 each leg

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