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Wednesday 9th May

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Wednesday 9th May

Wednesday 9th May

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

Every 90s for 6 Rds:

1 x Power Snatch

1 x Squat Snatch

B: Metcon (Time)

10 RFT of:

2 x Rope Climbs

50 x Double Unders

or C: Metcon (Time)

AWOD – 4 RFT of:

400m Run

15 x Strict HSPU

3 x Legless Rope Climbs

**18 Min Time Cap**

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