82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wednesday 7th Nov

Home
WOD
Wednesday 7th Nov

Wednesday 7th Nov

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 12 Mins complete:

Odd: 1-3 x Rope Climbs

Even: 5-10 Strict Ring Dips

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15mins of:

30 x Double Unders

15 x Hang Power Cleans

30 x Double Unders

15 x Toes to Bar

There are no comments yet, but you can be the first



Comments are closed.