82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wednesday 3rd April

Home
WOD
Wednesday 3rd April

Wednesday 3rd April

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift

5 x 5 @ 70/75%

*Tempo 2 sec lower*

B: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
*15min time cap*

There are no comments yet, but you can be the first



Comments are closed.