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Wednesday 31 July

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Wednesday 31 July

Wednesday 31 July

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

2 x Rope Climbs

8 x Strict HSPU

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

5 x Strict Pull-Ups

10 x Push-Ups

10 x Box Jumps

C: Front Squat (Front Squat or Box Squat 4 x 8 @ 70%)

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