Wednesday 2nd May
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
3 RFT of:
21 Cal. Row
12 x Strict HSPU
3 x Rope Climbs
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
10 x Push Ups
20 x Sit Ups
200m Run
3 RFT of:
21 Cal. Row
12 x Strict HSPU
3 x Rope Climbs
Complete AMRAP in 10 Mins of:
10 x Push Ups
20 x Sit Ups
200m Run
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