82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wednesday 2nd Jan

Home
WOD
Wednesday 2nd Jan

Wednesday 2nd Jan

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 10 mins:

Odd: 12 x T2B

Even: 10/7 Strict HSPU

B: Metcon (Time)

10 – 1 reps for time of:

Strict Pull-Ups

Push-Ups x 2

Sit Ups x 3

or C: Metcon (Time)

AWOD – For time:

30 x Muscle Ups (Bar or Rings)

100m Run + 5 Burpees each time

you come off the rings

There are no comments yet, but you can be the first



Comments are closed.