82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wednesday 29th August

Home
WOD
Wednesday 29th August

Wednesday 29th August

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

EMOM for 10 Mins:

3 x Position Power Clean 1 – 5mins

3 x Position Squat Clean 6 – 10Mins

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

200m Run

20 x 1-Arm KB PPress/PJerk (10/10)

20 x Box Step Overs

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 5 Mins of:

15 x Russian KB Swings

10 x Burpees

There are no comments yet, but you can be the first



Comments are closed.