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Wednesday 28th Nov

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Wednesday 28th Nov

Wednesday 28th Nov

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CrossFit 3000 South Melbourne – CrossFit

A: Weighted Pull-ups (Build to best 5)

B: Metcon (Time)

10 – 1 Reps for time of:

Pushups

Alternating Pistols x 2

**1 x Rope Climb after each round**

C: Farmer’s Carry (Accumulate 200m)

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