82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wednesday 27th March

Home
WOD
Wednesday 27th March

Wednesday 27th March

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

12min E2MOM
1 x Hang Power Clean

2 x Power Clean

1 x Squat Clean

B: Metcon (Time)

For Time:
21 x Hang Power Cleans

5 x Rope Climbes

15 x Hang Power Cleans

3 x Rope Climbs

9 x Hang Power Cleans

1 x Rope Climb

There are no comments yet, but you can be the first



Comments are closed.