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WEDNESDAY

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WEDNESDAY

WEDNESDAY

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CrossFit 3000 South Melbourne – CrossFit

A: Snatch

3 – 3 – 3 – 3 – 3

(2sec pause in receiving position)

B: Metcon (Time)

For Time:
20x Kettlebell Sumo Deadlift

15x T2B

20x Single-Arm Overhead Walking Lunges

15x T2B

20x Kettlebell Snatches

15x T2B

20x Kettlebell Clean-and-Presses

15x T2B

20x Kettlebell Swings

15x T2B

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