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Wednesday 19th November

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Wednesday 19th November

Wednesday 19th November

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Squat Clean (2 – 2 – 2 – 2 – 2)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

B. AMRAP in 10 Mins of:

12 x Goblet Squats (16/12kg)

9 x Pull-Ups

6 x HSPU

Advanced WOD

C: Metcon (Time)

AWOD: 9 – 7 – 5 reps for time:

Front Squat 80/55kg – Off Racks

Bar Muscle Ups (Ladies 2 x C2B Pull-ups)

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