82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wednesday 19th Dec

Home
WOD
Wednesday 19th Dec

Wednesday 19th Dec

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

15 – 12 – 9 – 6 – 3 Reps for time of:

Push Jerk

T2B

B: Metcon (Time)

15 – 12 – 9 – 6 – 3 Reps for time of:

Thrusters

Box Jumps

C: Metcon (No Measure)

Split Squats 5 x 8 each leg

There are no comments yet, but you can be the first



Comments are closed.