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Wednesday 13th Feb

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Wednesday 13th Feb

Wednesday 13th Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Bench Press (5 x 5 @ 75-80%)

Tempo is: 3 sec lower, 1 sec pause, Explode Up

B: Metcon (Time)

For time:

10 x Strict Pull-ups (Rx+= 5 x Strict MU)

15 x Burpee Bar Touches

20 x Pistols

Run 1,200m

15 x Strict Pull-ups (Rx+= 7 x Strict MU)

20 x Burpee Bar Touches

30 x Pistols

Run 800 m

20 x Pull-ups (Rx+= 10 x Strict MU)

30 x Burpee Bar Touches

40 x Pistols

Run 400m

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