Wednesday 10th September
A. Push Press
5 – 5 – 5 – 5 – 5
B. 5 RFT of:
7 x Ring Dips
10 x Alternating Pistols
20 x Sit-Ups
C. 5 Mins to find:
Fastest 5 – 10 – 5 Agility Drill
A. Push Press
5 – 5 – 5 – 5 – 5
B. 5 RFT of:
7 x Ring Dips
10 x Alternating Pistols
20 x Sit-Ups
C. 5 Mins to find:
Fastest 5 – 10 – 5 Agility Drill
There are no comments yet, but you can be the first