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Wed Apr 27th

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Wed Apr 27th

Wed Apr 27th

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Front 1 1/4 Squat (5 x 3)

B: 500m Row (Time)

Max Effort 500m Row
Rest exactly 3 mins, then

C: 500m Row (Time)

Max Effort 500m Row
Rest exactly 3 mins, then

D: Metcon (AMRAP – Reps)

Max Thursters in 3 mins @ 43/30kg.

Rx+ = 60/43kg

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