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Wed 9 Dec

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Wed 9 Dec

Wed 9 Dec

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Split Jerk (12 Min to find best Jerk Off Rack)

or B: Push Jerk (12 Min to find best Jerk Off Rack)

Conditioning

C: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Weight is 61/43kg

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