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Wed 8 Jun

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Wed 8 Jun

Wed 8 Jun

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Weight)

EMOM for 14 mins complete:

Even: 5 x Squat Clean & Thruster @ 60/40kg

Odd: 30 x DU

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

5 x Sqt Clean @ 50/35kg

5 x Push Press @ 50/35kg

5 x Over Bar Burpees

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