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Wed 8 Jul

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Wed 8 Jul

Wed 8 Jul

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Hang Power Snatch (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

15 – 12 – 9 reps for time of:

Power Cleans (60/42.5kg)

HSPU

Advanced WOD

or C: Metcon (Time)

AWOD: 12 – 9 – 6 reps for time of:

Thrusters (60/45kg)

Bar muscle-ups

Finisher

Metcon (No Measure)

Tabata Hollow Rocks

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