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Wed 8 Feb

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Wed 8 Feb

Wed 8 Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

4 rds of:

2 x Power Snatch @ 75%

1 x Squat Snatch

1 x Overhead Squat

B: Metcon (Weight)

4 Rds of:

2 x Hang Power Clean @ 70%

2 x Split Jerk

C: Metcon (Time)

10-1 reps for time of:

DB Snatch @ 25/15kg

Box Jumps

2 x OHWL Walking Lunge w/DB or KB

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