82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wed 7 Sep

Home
WOD
Wed 7 Sep

Wed 7 Sep

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

2 RFT of:

20 x Thrusters 43/30kg

20 x Pull ups

20 x Wall Balls 9/7kg to 10′

20 x Calorie Row

Weightlifting

B: Back Squat (5 x 7 reps @ 75%)

There are no comments yet, but you can be the first



Comments are closed.