82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wed 6 July

Home
WOD
Wed 6 July

Wed 6 July

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Squat Clean (15 Mins to build to a heavy double)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

1, 2, 3, 4 etc of

Squat Cleans @ 75% of your heavy double

30 x DU after each round

There are no comments yet, but you can be the first



Comments are closed.