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Wed 5 Apr

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Wed 5 Apr

Wed 5 Apr

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

E2MOM for 12 mins complete:

Hang Snatch + Snatch @ 65% – Hold for 2″ in receiving position each rep

B: Split Jerk (5 x 3 @ 70% Hold for 2″ in receiving position)

C: Clean Pull (5 x 3 @ 100% of best clean)

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