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Wed 4 Feb

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Wed 4 Feb

Wed 4 Feb

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 7mins complete:

1 x Squat Clean

1 x Thruster

1 x Push Press

1 x Push Jerk

Metcon

B: Metcon (Time)

“Jelly Legs” – 15 – 12 – 9 reps for time of:

Front Squat @ 70/50kg (from floor)

Russian KB Swing @ 32/24kg

Advanced WOD

C: Metcon (Time)

AWOD – “Warcow” – 12 – 9 – 6 Reps for time of:

Squat Clean @ 80/45kg

Goblet Squat @ 32/24kg

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