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Wed 31 Jan

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Wed 31 Jan

Wed 31 Jan

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CrossFit 3000 South Melbourne – CrossFit

A: Power Snatch (5 x Reps @ 50-55% Every 90s for 9 Mins)

B: Metcon (Time)

5 RFT of:

10 x 1 Arm KB Swings (5L/5R)

10 x KB Snatch (5L/5R)

10 x KB Push Press/Jerk (5L/5R)

10 x KB Front Squat (1 x KB)

10 x KB Front Rack Lunges (1 x KB)

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