82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wed 30 Nov

Home
WOD
Wed 30 Nov

Wed 30 Nov

By There are no tags 0 comments

Announcements

Christmas Function 10 Dec – from 3pm Bells Hotel (in the beer garden). Partners welcome!

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 7 mins of:

10 x Deadlifts @ 100/70kg

50 x Double Unders

There are no comments yet, but you can be the first



Comments are closed.