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Wed 30 Aug

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Wed 30 Aug

Wed 30 Aug

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

5 Rounds for Quality:

2 x Power Snatch

1 x Snatch

B: Squat Clean (3 x Reps EMOM for 8 mins @ 60-65%)

These should be lightish, fast and sharp!

C: Pause Back Squat (3 x 3 w/ 2 sec Pause in bottom @ 70-75%)

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