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Wed 3 Jun

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Wed 3 Jun

Wed 3 Jun

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

A. 6 rds for Quality of:

4 x Strict HSPU

6 x Strict Pull-Ups

8 x Tempo Push-Ups – 3 secs down, 1 up.

10 x Tempo Air Squats – 3 secs down, 1 up.

12 x Hollow Rocks

Rx Plus = Deficit HSPU and/or 3 x Strict MU

B: Metcon (Time)

15 – 10 – 5 for time of:

Wall Ball (9/7kg)

Box Jump Overs (24/20″)

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