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Wed 3 Dec

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Wed 3 Dec

Wed 3 Dec

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (5 x 5 @ 80%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Mins of:

50 x Double Unders (25 x Att)

10 x T2B

10 x Ring Dips

Finisher

C: Turkish Get Up (2 x 2 each arm)

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