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Wed 29 Jul

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Wed 29 Jul

Wed 29 Jul

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
**14 Min Cut Off**

Rx Weight is 70/47.5kg

Weightlifting

A: Back Squat (3 – 3 – 3 – 3 (Aim for 3RM on 4th set))

B: Back Squat (Max Reps at 90% of 3 RM)

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