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Wed 27 May

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Wed 27 May

Wed 27 May

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

5 Rounds of the Complex:

1 x Snatch Pull

1 x Hang Power Snatch

1 x Overhead Squat

B: Metcon (AMRAP – Reps)

AMRepAP in 8 mins of:

Hang Clean and Thruster 45/30kg

Every time you break perform 10 x KB Swings (24/16kg).

Score is total number of Hang Clusters completed.

Weightlifting

C: Front 1 1/4 Squat (5 x 3 @ 80%)

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