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Wed 26 Apr

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Wed 26 Apr

Wed 26 Apr

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

6 rounds of:

1 x Snatch

3 x Overhead Squat

B: Metcon (Weight)

E2MOM for 12 mins @ 70-75%, complete:

1 x Power Clean

1 x Squat Clean

1 x Jerk (Push/Split)

C: Bent Over Row (4 x 3 @ 65-70% of Max Clean)

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