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Wed 24 May

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Wed 24 May

Wed 24 May

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

E2MOM for 10 mins complete:

2 x Power Snatch

1 x Snatch

1 x Overhead Squat

B: Metcon (AMRAP – Rounds and Reps)

“The 10 Minute Macho Man” – EMOM for 10 mins complete:

3 x Power Cleans @ 84/60kg

3 x Front Squats

3 x Jerks

If you fall behind, complete AMRAP remaining

time

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