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Wed 24 Jun

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Wed 24 Jun

Wed 24 Jun

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

E2MOM for 8 Mins (5 sets):

3-Position Power Snatch (High Hang, Hang, Ground) &

2 x Snatch Pulls

B: Metcon (AMRAP – Reps)

EMOM for 12 Mins:

Odd: 2 x Squat Clean & Split Jerk

Even: Max reps Wall Ball

Score is weight in kg plus total Wall Ball Reps

C: Bent Over Row (3 x 10)

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