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Wed 24 Aug

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Wed 24 Aug

Wed 24 Aug

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP of:

8 x Deadlift (70/50kg)

6 x Hang Power Clean (70/50kg)

4 x Push Jerk (70/50kg)

30 x Double Unders

Rest 4 Mins, then

C: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP of:

8 x Squat Cleans @ 45/30kg

200m Run

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