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Wed 23 Sep

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Wed 23 Sep

Wed 23 Sep

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Hang Power Snatch (12 mins to find 2 RM)

**Score is heaviest lift without a miss**

B: Clean and Jerk (12 Mins to find 2RM Power Clean and Push Jerk)

**Score is heaviest lift without a miss**

Good Mornings (5 x 5 per side – Split Good mornings @ 20/15)

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