82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
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Wed 23 Mar

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Wed 23 Mar

Wed 23 Mar

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Announcements

Easter Hours:
Good Friday – Closed
Easter Saturday – 8am WOD, 9am WOD, 10am Mobility
Easter Sunday – Closed
Easter Monday – Partner WOD at 5:15pm; CFG 16.5 at 6:15pm
Tuesday – Normal classes resume.

CrossFit 3000 South Melbourne – CrossFit

Metcon

Metcon (Time)

For time:

50/40 Calorie Row

40 x Box Jump Overs, 24/20

30 x Deadlifts (80/55kg)

20 x Wall Balls 9/7kg

20 x C2B Pull-Ups (Rx + = 10 x Ring MU)

20 x Wall Balls 9/7kg

30 x Deadlifts (80/55kg)

40 x Box Jump Overs, 24/20

800m Run

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