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Wed 23 Aug

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Wed 23 Aug

Wed 23 Aug

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

5 Rounds for Quality of:

15 x Wall Balls

12 x Alternating DB Snatch (Or 6/6 KB Snatch)

3 x Rope Climbs

B: Metcon (No Measure)

Finisher: 3 x 10 Bulgarian Split Squats

**3 sets of 10 each leg**
If mobility and form are good, place rear foot on a bench for added challenge.

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