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Wed 22 Feb

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Wed 22 Feb

Wed 22 Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Handstand Walk/Hold – 10 Mins Practice & Progression Work

B: Metcon (Time)

7 RFT of:

10 x Handstand Push-ups

2 x Rope Climbs to 15′

C: Metcon (Time)

15 – 12 – 9 reps for time of:

T2B

Wall Ball

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