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Wed 21 Jan

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Wed 21 Jan

Wed 21 Jan

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

In pairs, complete 6 RFT of:

20m Sled Pull/Prowler Push (80/60kg)

400m Run

20m OHWL (20/10kg)

*Rx Plus = 32/24 KB in Front Rack

(16/12kg KB in each arm)

1 partner completes one movement while the other rests.

B: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Double-Unders can be scaled to 25, 20, 15, 10 ,5 Attempts.

**14 Min Cut Off

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