Wed 21 Jan
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
In pairs, complete 6 RFT of:
20m Sled Pull/Prowler Push (80/60kg)
20m OHWL (20/10kg)
*Rx Plus = 32/24 KB in Front Rack
(16/12kg KB in each arm)
1 partner completes one movement while the other rests.
B: Annie (Time)
Double-Unders can be scaled to 25, 20, 15, 10 ,5 Attempts.
**14 Min Cut Off