82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wed 21 Dec

Home
WOD
Wed 21 Dec

Wed 21 Dec

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Bear Complex (5 Rounds of 7 sets.)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Each round of 7 sets must be UB

There are no comments yet, but you can be the first



Comments are closed.