82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wed 20 Sep

Home
WOD
Wed 20 Sep

Wed 20 Sep

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 3; Complete AMRAP in 25 mins of:

90/60 Cal Row

75 x Power Cleans

90/60 Cal Row

60 x Push Jerks

90/60 Cal Row

45 x Front Squats

90/60 Cal Row

30 x Clusters

One person working at a time. Use the same weight for all movements.

There are no comments yet, but you can be the first



Comments are closed.