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Wed 2 Sep

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Wed 2 Sep

Wed 2 Sep

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

6 Rds of:

1 x High Hang Snatch

1 x Hang Snatch

B: Metcon (Weight)

EMOM for 10 Mins complete:

1 x Squat Clean and Push Jerk

Metcon

Metcon (Time)

15 – 12 – 9 reps for time of:

Deadlift (80/55kg) – Rx Plus = 100/70kg

Box Jumps 30/24″

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