Wed 19 July
CrossFit 3000 South Melbourne – CrossFit
A1: Metcon (No Measure)
Pistol practice for Quality
A2: Metcon (No Measure)
Strict T2B practice for quality
B: Half ‘Cindy’ (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
5 x Pull-Ups
10 x Push-Ups
15 x Squats
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