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Wed 18th Oct

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Wed 18th Oct

Wed 18th Oct

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CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (4 x 3 @ 75-80%)

B: Metcon (AMRAP – Rounds and Reps)

With a 12 Min Clock:

20 Strict Pull-up buy in, then AMRAP in the time remaining of:

9 x T2B

12 x Deadlifts

15 x Push ups

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