82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wed 18 May

Home
WOD
Wed 18 May

Wed 18 May

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Snatch (E2MOM for 14 Mins: 1 x Power Snatch + 1 x Squat )

B: Split Jerk (5 Rds of: 1 x Push Jerk + 1 x Split Jerk)

May be off the rack or the ground.

C: Front Squat (5 x 2 – Controlled down, Fast Up!)

There are no comments yet, but you can be the first



Comments are closed.