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Wed 17th Aug

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Wed 17th Aug

Wed 17th Aug

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Hang Power Snatch (12 Mins to find 2RM)

**Score is heaviest lift without a miss**

B: Clean and Jerk (12 Mins to find 2RM PCl & Push Jerk)

**Score is heaviest lift without a miss**

C: Good Mornings (5 x 5 (Each Side) Split Good mornings @ 20/15kg)

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