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Wed 17 Feb

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Wed 17 Feb

Wed 17 Feb

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CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (2 Rounds for reps)

EMOM for 10 mins complete:

Odd: Max Ring Dips

Even: Max Ropeclimb or C2B Pull-ups

Metcon

B: Metcon (AMRAP – Rounds and Reps)

5 x 3 Min AMRAPs of:

5 x Air Squats

5 x Pullups

5 x Situps

5 x Push-ups

5 x Burpees

Rest 1 min b/w AMRAPs.

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