82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wed 16 Nov

Home
WOD
Wed 16 Nov

Wed 16 Nov

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Snatch (4x 60%, 4x 65%, 4x 70%, 2x 75% x 2)

B: Back Squat (4x 70% x 2 Sets, 4x 80% x 2 Sets)

Metcon

C: Metcon (Time)

5 RFT of:

5 x Hang Power Cleans

5 x Front Squats

5 x Push Jerks

There are no comments yet, but you can be the first



Comments are closed.